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Child Care and Family

5 Tips for Heart Healthy Families

A healthy lifestyle is essential for keeping our hearts beating, and in turn, keeping our bodies functioning as they should.

By: Mollie Shauger | Feb 04, 2020

Child Care and Family

How to Help Children Practice Mindfulness at Home

Practicing mindfulness can help relieve stress and anxiety in children, while promoting happiness. Here are several ways families can help kids use mindfulness at home.

By: Mollie Shauger | Dec 10, 2019

Child Care and Family

3 Ways to Teach Children About Giving During the Holidays

The holidays are a great opportunity to start encouraging children to appreciate what they have in their own lives. 

By: Mollie Shauger | Dec 02, 2019

Child Care and Family

Tips to Help Military Families Cope During Deployment

The YMCA offers the following tips to help children of military families cope while loved ones serve overseas.

By: Mollie Shauger | Nov 04, 2019

Child Care and Family

Tips for a Healthy Bedtime Routine

Establishing a daily bedtime routine can help ensure children are getting the sleep they need.

By: Mollie Shauger | Aug 28, 2019

Child Care and Family

Tips for a Stress-Free School Year

Here are some tips to help you ease back into a new school year and routine, including strategies from the educational nonprofit, GreatSchools.

By: Mollie Shauger | Aug 22, 2019

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